REGAIN A LOVING CONNECTION WITH YOURSELF
Pitkittynyt stressi ja kiireen tuntu työssä vaikuttavat negatiivisesti terveyteen, hyvinvointiin ja työtehoon.
Stressiä tehokkaasti vähentävä harjoitus työpäivän aikana
lisää luovaa ajattelua
Työskentelin vuosia todella kiireisissä toimistoympäristöissä ja tiukoissa määräajoissa. Tiedän, miltä tuntuu kun työ on joko paikallaan istumista tai kokouksesta toiseen juoksemista. Keho tuntuu jäykältä, selkää särkee, sydän hakkaa ja ajatukset ovat yhtä
PALAUTTAVA HARJOITUS TYÖPÄIVÄN AIKANA LISÄÄ ONGELMAN- RATKAISUKYKYÄ, LUOVAA AJATTELUA, TYÖTEHOA JA HYVINVOINTIA.
Do you want thriving employees who shine at creativity, problem-solving and productivity?
I worked in a corporate office environment for years, in busy projects with tight deadlines. I was often extremely stressed out and my body became stiff which led to back pain, among other things.
Working a hectic office job has become the way most of us work. No matter how ergonomic our desk, our bodies still easily get stiff because we don’t move enough during the day. Stress accumulates during the day as we multitask without breaks and it easily starts eating up our creativity, problem-solving skills, and eventually joy.
As a very positive trend, more and more attention is being paid on how employees recover from stress in their free time. However, there is an increasing awareness of the necessity of stress recovery during the working day as well.
Yoga is one of the best known and most effective ways to relieve momentary and long-term stress. It is a great way to
reduce tension in the body
reduce feeling busy and burdened
increase problem-solving skills
increase creative thinking
I work with companies so they can offer their employees an opportunity to reduce stress in the middle of their working
The inspiration you seek is already within you.
Be silent and listen.
Although yoga has an impressive list of physical benefits, for me, yoga has always been much more than a just a flexibility or muscle building exercise. At best it is an opportunity to connect with your authentic self.
My focus is always on bringing opportunities for stress-relief and well-being for my clients, whether instructing a slow and relaxing, or an intensive and challenging practice.
By paying attention to the breath and by slowing down especially the exhails, we can bring down our stress levels and activate our parasympathetic nervous systems which helps us to relax, calm down the neverending chatter in our minds, bring awareness to our thoughts and emotions, and enhance our connection with ourselves and with what is important to us.