Well-being and stress relief during the working day
1 hr1 hour
Do you want thriving employees who shine at creativity, problem-solving and productivity?
Prolonged stress and a continuous hustling at work have a negative impact on health, well-being and work performance. Yoga is one of the best known and most effective ways to relieve momentary and long-term stress.
BALANCE BREAK is a weekly low-threshold opportunity for employees to increase their well-being and stress recovery during the working day. It includes calming breathing exercises, relaxing and refreshing postures and flows of movement, as well as mindfulness exercises. No previous experience is required for these easy practices.
Deliberately slowing down and deepening the breathing activates the parasympathetic nervous system, calming down the stressed body and mind. Adding that to specific postures and flows of movement allows the body to relax and unwind. Furthermore, by focusing on the moment, it is possible to release the worries of the past and the future.
For easy access, BALANCE BREAK is light and short (30-45 minutes) and available weekly for employees at the office in the middle of the working day. Changing or showering is not necessary.
Available in Finnish and English.